Planning in BJJ

  Whether you live, breath and eat Jiu-jitsu or you train casually, BJJ is physically straining and energy-draining. As its practitioner, you have ...

The simple act of writing information down is scientifically proven to vastly increase your odds of permanently retaining that information. The sam...

BJJ Training Documentation: Maximizes the Chance of Retaining the Information When you decided to try the Brazilian Jiu-jitsu, you might have a bu...

  In BJJ, what do you want to achieve when you exercise? You want to improve your core strength, increase your muscle tone, achieve flexibility and...

Setting specific goals while practicing Brazilian Jiu-jitsu can help improve your overall performance as an athlete, and this practice can also he...